INGREDIENTS
- 9 large eggs
- 8 ounces ground breakfast sausage
- 1 red, green, or yellow pepper, I used a mix of colors because that is what I had
- ½ cup frozen kale, chopped, handful if fresh
- ¼ teaspoon pepper
INSTRUCTIONS
- Preheat oven to 350 degrees, spray a muffin tin with non-sticking cooking spray or use coconut oil. I used coconut oil. Set aside.
- Brown the ground sausage in a medium-sized pan over medium-heat.
- In a large mixing bowl, whisk the eggs and then add in the sausage, peppers, kale, and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes, my oven needed 23 minutes.
- Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides.
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